Services

A gentle place to start your wellness journey. Not sure where to start? A complimentary 15-minute consultation offers a relaxed, no-pressure space to ask questions, explore your goals, and see if we’re the right fit. Sliding scale options are available because accessible care matters.

Complimentary

15 minute Meet and Greet

Unsure if you're ready to start your journey? Taking the first step toward therapy can feel overwhelming, which is why I offer a free 15-minute consultation. This is a relaxed and welcoming conversation where you can share what you’re looking for, ask questions, and get a feel for whether Birch Grove Wellness is the right fit for you.

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Virtual

Individual Therapy

By blending traditional talk therapy with somatic, mind-body, and nervous system–informed approaches, individual therapy focuses on your needs. With a focus on anxiety, trauma, depression, life transitions, and stress reduction, we create a safe, nurturing space to explore emotions, regulate the nervous system, and promote overall well-being.

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Virtual

Couples Therapy

Through improved communication, intimacy, and collaboration, couples therapy promotes healthier relationships that support both individual well-being and the strength of your partnership.

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