On the Blog
Glimmers, Gratitude, and the Nervous System: Bu...
The holiday season often brings mixed emotions. While it can be filled with connection, warmth, and meaning, it can also activate stress, grief, pressure, and overwhelm. From a nervous system...
Glimmers, Gratitude, and the Nervous System: Bu...
The holiday season often brings mixed emotions. While it can be filled with connection, warmth, and meaning, it can also activate stress, grief, pressure, and overwhelm. From a nervous system...
Advocacy vs. Conflict: Understanding the Differ...
Many people come to therapy believing that advocacy and conflict are the same thing — that expressing their needs will cause an argument, or that disagreement means the relationship is unsafe.But...
Advocacy vs. Conflict: Understanding the Differ...
Many people come to therapy believing that advocacy and conflict are the same thing — that expressing their needs will cause an argument, or that disagreement means the relationship is unsafe.But...
The Expectation Trap: Moving From Silent Assump...
Understanding assumptions vs. communication | Attachment Theory | Cognitive Reframing | Somatic Awareness Silent expectations can quietly shape the emotional tone of a relationship — often without either person realizing...
The Expectation Trap: Moving From Silent Assump...
Understanding assumptions vs. communication | Attachment Theory | Cognitive Reframing | Somatic Awareness Silent expectations can quietly shape the emotional tone of a relationship — often without either person realizing...
Rules vs. Flexibility: How to Create Structure ...
We all have “rules” we live by — ways of thinking, behaving, or relating that help us feel safe in the world.But for many people, especially those with trauma histories,...
Rules vs. Flexibility: How to Create Structure ...
We all have “rules” we live by — ways of thinking, behaving, or relating that help us feel safe in the world.But for many people, especially those with trauma histories,...
Boundaries & Attachment: How Our Early Patterns...
In our last post, we explored the foundations of boundaries — what they are, why they matter, and how to notice the body’s cues when one has been crossed.Today, we’ll...
Boundaries & Attachment: How Our Early Patterns...
In our last post, we explored the foundations of boundaries — what they are, why they matter, and how to notice the body’s cues when one has been crossed.Today, we’ll...
The Art of Boundaries: Learning to Feel and Com...
In therapy, we often talk about “setting boundaries” — but few of us were ever taught how to recognize where our limits actually are. Boundaries are not walls; they are the...
The Art of Boundaries: Learning to Feel and Com...
In therapy, we often talk about “setting boundaries” — but few of us were ever taught how to recognize where our limits actually are. Boundaries are not walls; they are the...