Dialetical Behaviour Therapy
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach that helps individuals develop skills to manage intense emotions, improve relationships, and build emotional stability. Originally developed to support individuals experiencing emotional dysregulation, DBT combines cognitive-behavioural techniques with mindfulness practices.
DBT focuses on balancing acceptance and change—helping clients validate their emotional experiences while also learning practical tools to respond more effectively. This approach is especially helpful for individuals who feel overwhelmed by their emotions or struggle with impulsive behaviours.
FAQ's
What does DBT help with?
What DBT Can Help With:
- Emotional dysregulation
- Intense mood swings
- Anxiety and stress
- Impulsivity
- Relationship challenges
- Self-harm behaviours
- Borderline personality traits
Best Fit for this Approach
DBT is a strong fit for clients who:
- Feel overwhelmed by intense emotions
- Struggle with impulsive reactions or behaviours
- Experience difficulty in relationships
- Want structured, skills-based therapy
Benefit from clear tools and practical strategies
What DBT Sessions Often Include
- Learning emotion regulation skills
- Distress tolerance techniques
- Mindfulness practices
- Interpersonal effectiveness skills
- Identifying triggers and patterns
Practicing coping strategies between sessions
Ready to begin your journey today?
Schedule your complimentary 15 minute meet and greet, and share your interest in this modality.