Counselling & Psychotherapy in Toronto
Empowering minds, energizing bodies.
Who we are
Birch Grove Wellness is a Toronto-based psychotherapy practice dedicated to supporting individuals navigating anxiety, depression, trauma, relationship challenges, chronic stress, and life transitions. We also help individuals who are seeking mental health support to sharpen focus, manage stress, and build resilience—giving them a mental edge to thrive both personally and professionally.
What we do
With a whole-body, integrative approach, therapy combines traditional talk therapy with somatic practices and nervous system-informed care to help you restore balance, strengthen resilience, and reconnect with yourself. At Birch Grove Wellness, the focus is on nurturing both mind and body, guiding you toward lasting healing and inner alignment.
How we can help
Every person deserves care that reflects their story. At Birch Grove Wellness, we offer personalized, integrative psychotherapy in Toronto—helping you reduce stress, heal from trauma, and reconnect with balance.
Meet Anastasia
I’m Anastasia, a Registered Psychotherapist (Qualifying) and the founder of Birch Grove Wellness in Toronto. I’m passionate about helping people heal by connecting the mind and body. My approach is warm, collaborative, and tailored to you. I combine talk therapy with somatic tools like mindfulness, breathwork, and nervous system regulation to help you restore balance, improve energy and mood, and build lasting resilience. Currently, I am completing my student hours under supervision at Integra Health Clinic in Toronto.
